Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

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But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Sessions tend to be shorter than other cardio sessions, plus HIIT also challenges your ... offers a handful of free Pilates series that you can follow. The 30-Day Pilates Body Challenge playlist is a ...

TikToker Hope Zuckerbrow began popularizing the term in late 2022 and has posted around 30 videos on “cozy cardio” that have already gotten over two million views and 34 million likes.

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