aiming for 40 burpees by day 30. This challenge boosts cardiovascular fitness, improves muscle strength, and burns significant calories, making it a great addition to any fitness routine.

According to bodybuilder and home workout expert Ivan ... which can be done in just 30 days. Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee results.

For his latest 30-day challenge, lifestyle YouTuber Matt D'Avella committed ... D'Avella then incorporated 15-minute mobility workouts into his routine, and found that these had a positive impact on ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

But a 30-day fitness challenge helped her to accept her body ... like many others, I developed a routine of inactivity and random bouts of boredom eating. I went from sitting hunched over at ...

Pvolve offers a range of workouts on its website, from curated challenges to travel-friendly routines. Now, users can also try classes from Jen's Spring Challenge, which is a 30-day workout ...

It involves spending 75 days sticking to five rules: follow a structured diet (this can be any diet of the person's choosing), do two 45-minute workouts ... challenges such as the 30-day ab ...

From Hot Girl Walks to treadmill workouts, TikTok has been responsible ... But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social ...