The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand, you can ...

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...

Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves. One minute of skipping a day gives you all the health benefits of ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no ...

This story appears in the August 2012 issue of National Geographic magazine. Almost every historical atrocity has a geographically symbolic core, a place whose name conjures up the trauma of a ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

2010 Frozen in a final embrace, this couple and the woman’s unborn baby were killed by a single shot. At the peak of the crime wave that convulsed the rapidly growing city, 10 people a day died ...