Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Stretches for shoulders ... three times a day. · Bring your left arm across your chest area. · Hold the left arm with the ...

Then arch your back so that your chest opens and your shoulders roll back. Repeat several times. If your job keeps you in the same position all day ... 30 seconds is what's called a static stretch ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your balance. Hold for about 30 ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day ... in your upper back and shoulder blades, ...

Whether you’ve just completed a hard workout or have been sitting at a desk all day ... shoulders. Hold this stretch for 20 to 30 seconds and repeat. Struggling with pain in your lower back?

Mobility is essential for maintaining healthy muscles, bones, and joints, ultimately making exercise easier as your range of ...

Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder ... Lingers for more than a few days Doesn't respond to over-the-counter pain medication ...

Here are a few of my favourites that target the muscles around the shoulders, as well as different areas of the back. For warming up before a training session or a big game, picking one or two of ...