With your arms out in front of you or by your ... Now I’ve completed my 30-day challenge, I'm looking forward to adding some weight in the form of barbells, dumbbells, and kettlebells — and ...

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...

This 30-day challenge is a perfect way to get off ... Who doesn’t want toner looking arms? Grab those dumbbells and let's get started! Grab those resistance bands for day five!

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method. After a warm-up ... Three-point row x 10-15 (each side) Hold a dumbbell in your left arm ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

The dumbbells come with a 30-day trial to iFit ... which could mean either not enough challenge or a serious struggle. Another quirk is that these bars and the corresponding holes on the weight ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day ... Pull your upper arms back to row the dumbbells to your chest.

Ahead, you'll find instructions on how to do each day's workout from ... or 7.5- to 10-pound dumbbells. If you're more ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...