With your arms out in front of you or by your ... Now I’ve completed my 30-day challenge, I'm looking forward to adding some weight in the form of barbells, dumbbells, and kettlebells — and ...

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...

Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. The right arm exercises ...

Start with a pair of dumbbells on the floor. Get into a high plank position with your feet about shoulder-width apart, ...

Welcome to Day 4 of the 30 Day Muscle & Strength Building Challenge! We'll be smashing the shoulders & abs today as we mix up a nice workout of dumbbells & cable/band work.

To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down ...

switching hands as the dumbbell is descending or once its on the ground. Repeat alternating arms each rep Lay flat on your back with your legs bent, the soles of your feet together and your hands ...

And if you don't have any dumbbells or light wrist weights ... way to unwind or rev up your engine for a killer day. Doing some of these arm exercises while walking, if you're looking to add ...

If you want to strengthen your core, classic exercises like sit-ups, crunches and planks are a great option. But, if you’re ...

Want stronger arms? Then you’ll need to train your triceps ... phase of the movement to challenge the muscle.” Miller explains that it’s best to start with big compound moves at the start ...