Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee ... “This is the most popular sports challenge, and it’s easy to adjust to and do it for only one month.” ...

Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. The right arm exercises ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Grab our free 30-day declutter challenge and decluttering checklist. These printables will guide you through the task of cleaning and organizing your home, making the job so much simpler and less ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

By Catherine Pearson Welcome to Well’s 5-Day Friendship Challenge! This week ... d been thinking about me — it probably took her 30 seconds to write, and it took me even less time to read.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

We’ve been contacted by [Cedric], telling us about the smallest ARM MCU he’s ever seen – Huada HC32L110. For those of us into miniature products, this Cortex-M0+ package packs a punch (PDF ...

Third-party PDF printers allow you to select the printer in the Print settings dialog like any other printer. PDF files have the advantage of having small sizes that can be viewed on any computer ...