How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

There are dozens of squat variations too, which is key to making an interesting challenge. This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges ... the idea of a 30-day challenge is more to build a habit than ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge ... feel the burn in my butt, abs, and thighs, and I’m glad to have it as a rest day. As is always the case ...

Rather than doing classic bodyweight exercises like squats ... abs, this standing workout builds your overall fitness while ...

Yogis can hang out in this position for long periods of time so start short (10 seconds) and build up to see how long you can hold a sumo squat (30 seconds ... The 100 squat challenge has ...