After a week of working on awareness and endurance in the deepest abdominal muscles, it’s time to put those muscles to the ...

True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more ... The app even gives you a rest day after every three workout days.

The bikini's minimalist design accentuates her well-defined abs ... after their 30-day sex challenge with Josh made headlines ...

Before that, she and friends had founded a ... She was already thin—a serious ballet dancer, taking classes every day after school and all day on Saturdays—but wanted to be thinner.

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas ... yogis on the Strong Women Instagram page.

You should consult your GP or other health care professional before attempting the 75 Hard Challenge ... 12-3-30 workout everyday for a week' 'I did the 25-7-2 Stairmaster workout every day ...

Amber Goudeau told Newsweek she felt lost after becoming a mom. A year later, she beams with confidence after going under the knife.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

a five-year-old initiative also ordered and championed by Abdullah before his death last year, has come with elaborate segregation rules. After decades of an informal prohibition on women taking ...