It’s time for the beginner 30 day plank challenge ... progress to the original plank challenge or to something else entirely.

For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best 30 ...

The app I chose was called "30 Day Ab Challenge" by 30 Day Fit Body. Naturally, I opted for the Beginner Level one challenge, the easiest out of six total tiers. The first day's exercises were ...

Continue alternating legs for 30 seconds. Start seated on the ground with knees bent and feet flat on the floor. Then, imagine you are making a ‘C’ shape with your body by hollowing your abs a ...

This standing abs workout from fitness trainer GrowWithJo is low-impact and perfect for beginners, though gym-goers of any ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...