True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more to build a habit than to effect any significant results. The real test was ...

Join me for this 30-day muscle building challenge! I have selected 30 days of workouts that include total body, cardio, abs, arms, and even yoga for recovery. This 30-day challenge is a perfect ...

Time to work some midsection magic: Our 4-week abs challenge is your ... Print out the calendar above or save it to your phone and use it each day to help you stay on track. Do each day’s ...

Are you ready for this 7-day Ab challenge? For this 7-day Ab Challenge ... So we are going to end this challenge with a 30-minute workout. This workout combines a little of everything we did ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Submit your event below for consideration for the GeekWire Calendar. Look for highlights ... What is the Climate Tech Challenge? The climate tech challenge is designed to be a week long event ...

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...