There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit.Just like any other skill you ...

Sweet printable Valentine cards for the ones you love Valentine's Day is a day to show your loved ones just how much you care ...

A corporate employee's candid reflection on the toll of modern work culture has struck a chord with many. Taking to X, a ...

“Self-care is not a dirty word ... start small, maybe just 30 seconds or a minute, and then progress, she says. Your at-home spa day doesn’t necessarily require traditional spa activities.

Then, I spent 30 minutes ... productivity with self-worth. I've always felt like I needed to do something to be deserving of a reward. This experiment pushed me to make each day a "treat day ...

Prioritising self-care enhances physical and mental well-being, reduces stress, and increases overall life satisfaction. Set aside at least 30 minutes each day for activities that you enjoy ...

you'll find a refuge where you can prioritize self-care. "It's a place to unplug, a place to get rejuvenated and just go out and face the rest of the day," says Secret Place Beauty Salon Manager ...

Paris' new purchase comes after she revealed her "biggest ick" when it comes to shoe choices, as she said: "Not to hurt ...

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