Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

Here's how to burn fat and build muscle. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. One week of superhuman ...

Most important thing-- kind of squeeze your butt. Squeeze your butt ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

You need to eat a well-balanced diet and ensure you’re incorporating some fat burning workouts into your fitness regime. That said, you can always do a fat-burning ab session at the end of a ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes ... squeezing abs as you connect hands to feet.

Time: 30 minutes Equipment: Mat, kettlebells, dumbbells, box or bench Good for: Glutes and abs Instructions: Choose five exercises below for a full abs and butt workout. Complete the suggested ...

Getting rid of stubborn belly fat is one of the most common ... For a complete workout, do three rounds. For an extra challenge, consider adding a set of dumbbells. Warm-up: Three to five minutes ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re ...