You either love or hate push-ups, in my opinion ... Self-confessed fitness sadist that I am, I did 50 reps a day for one week. I keep one of the best resistance bands on standby for impromptu ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Knee and incline push-ups in the bag, I kept pushing to achieve a full push-up by the end of the week. Luckily for me, day four happened to be a run day so I felt pretty confident I'd still have ...

eating 30 plants a week. The jump from five to 30 is pretty hefy, so how has the advice taken such a leap? Well, the five-a-day campaign was launched almost 20 years ago in 2003. But research in a ...

Exercise snacking, where you fit several simple micro-workouts into your day, is an ideal solution for busy execs.

If you need to lose weight, aim to lose 1 to 2 pounds per week (or 4 to 8 pounds in 30 ... resistance bands, push-ups) for the best benefits. As a beginner, start by taking a walk every day and ...

As an experiment, I spent a week treating myself with something either free or inexpensive — once a day, every day ... Then, I spent 30 minutes outside alone with Rusty. We played for a bit ...

The benefits cannot be over-extolled: one study found that a 12-week walking program significantly ... taking a walk for 30 minutes every day for a month. My one walk a day was the highlight ...

If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of ...