Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

‘Good day, do you want to have a cup of coffee? Here is your text and please speak into this microphone,’ and in this case, we said, ‘Everybody down. Do 30 pushups please’ – We just ...

Exercise snacking, where you fit several simple micro-workouts into your day, is an ideal solution for busy execs.

You either love or hate push-ups, in my opinion ... Self-confessed fitness sadist that I am, I did 50 reps a day for one week. I keep one of the best resistance bands on standby for impromptu ...

the severity of a 60-day suspension appears disproportionate ... The lighter penalty is a slap on the wrist, akin to 30 push-ups for soldiers who stage a coup. Leniency can often be seen as ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

I'm in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Starting with 200 on day one was ambitious ... keep going - above and beyond the requirement, with 3,400 push-ups completed by April 30. Speaking about his motivation, Ian said: "It's a very ...