I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like ...
Hosted on MSN5mon
Why the viral ‘30 plant diet’ is not as healthy as you think
For some, it’s bad enough to choke down a daily dose of vegetables, but what if you ate 30 types in a week? Well, that’s exactly the diet trend that’s sweeping the internet, as health conscious users ...
i2d
Don’t stress about eating 30 plants a week – follow these simple tips instead
The 30 plants concept has entered the mainstream, but now a leading scientist is questioning how seriously we should take the ...
Women's Health19d
'I tried eating 30 plants a week and learnt some major lessons'
She says that while attempting to eat 30 plants a week can be a fun way to get more plants into your diet, it shouldn’t totally dictate your eating habits. ‘Yes it’s great to think about ...
Business Insider India5d
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
The definition of 30 plants includes fruits ... but when I tried out the DASH diet for a week last year I ended up forming some healthy habits like adding more wholegrains to my diet and eating ...