I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like ...
i9h
Don’t stress about eating 30 plants a week – follow these simple tips instead
The 30 plants concept has entered the mainstream, but now a leading scientist is questioning how seriously we should take the ...
Stylist2mon
30 plants a week: “I ditched 5-a-day for a more scientific gut health challenge”
They found that those eating 30 different types of plants a week had optimum gut health and ... edging closer towards 30 without living on a diet of salad – and I know that I need more carbs ...
Women's Health17d
'I tried eating 30 plants a week and learnt some major lessons'
She says that while attempting to eat 30 plants a week can be a fun way to get more plants into your diet, it shouldn’t totally dictate your eating habits. ‘Yes it’s great to think about diversity, ...
Business Insider India3d
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
The definition of 30 plants includes fruits ... but when I tried out the DASH diet for a week last year I ended up forming some healthy habits like adding more wholegrains to my diet and eating ...