It’s become part of the national conscience to eat ‘five-a-day’ but recent research is now suggesting that a different ...

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your meals and improve gut ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

Fed up with diets but still wish you were at a healthier weight? Here’s an amazing hack to try: Eat 30 plants a week. Turns out, that’s all it takes to radically improve your microbiome ...

Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal ...

Just mix it with the courgette before salting. Beetroot, as you can imagine, makes a gorgeous pinky purple version. ‘How to Eat 30 Plants a Week’ by Hugh Fearnley-Whittingstall (Bloomsbury ...

It showed those who ate 30 or more different plants per week had more diverse gut microbiomes than those who ate 10 or less. “It’s a fantastic way of nurturing the diversity of your gut biome ...

It’s become part of the national conscience to eat ‘five-a-day’ but recent research is now suggesting that a different approach is better – to eat 30 different plants a week.