That said, separate research suggests that even 4,400 steps a day are associated with lower mortality in older women. Bottom line: Based on current research and recommendations, 30 minutes of vigorous ...

While I need to find a spot in my schedule for a workout that's 30 minutes or longer, I can usually squeeze in shorter workouts either before work or during my lunch break. A quick hit of cardio ...

She said the study showed that it doesn’t matter how many minutes a person gets of exercise per day, as long as it totals 150 ...

Historically, lifers who frequented the squat rack have had an aversion to cardio ... longer than 60 minutes], that's where I ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

The 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may help you with weight loss ...

Swimming is another great way to exercise with low impact on your joints. Water provides more resistance than air, so we ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 million antiaging routine.

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...