This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ... in 30 minutes. This $10 accessory can do wonders for your home workouts, especially if you ...

But by keeping the breaks short, you sustain this high heart rate, which helps boost your metabolism (the amount of energy you burn throughout the day) for a muscle-building, fat-burning workout you ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for ... out when I’ve had 30 ...

You don’t need any equipment for the ... this 20-minute bodyweight abs workout is designed to target every part of your ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

Even though the retailer has deals on a regular basis, the current fitness sales span hundreds of markdowns on large ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks EL ...