For my male clients looking to kickstart their fitness journey, I recommend the following 30-day workout for men to build strength ... Lower your hips back and down, keeping your chest up and your ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

The popular 30-day sit-up challenge continued to scale new heights of virality ... 200 push-ups, and 300 squats. Men and women need to wear weighted vests (9kg and 6.35kg, respectively) for this ...

If you want to strengthen your core, classic exercises like sit-ups, crunches and planks are ... If you’re at the gym, choose a pair that’ll challenge your muscles to get through a set but ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

Raise a glass, America. It’s the Fourth of July. Independence Day. Your special day. Why not celebrate with an over-the-top, ...

Activities in Ebonyi State were grounded on Thursday as residents complied with the sit-at-home order of the Indigenous People of Biafra, IPOB, to mark the May 30th Biafra Day. It was gathered ...