James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

Health is about more than a number on the scale, so this weight loss advice looks at the bigger picture. There are no quick fixes or fad diets that ... aim to lose 1 to 2 pounds per week (or 4 to 8 ...

At the end of the day, alcohol is considered ... Long Island iced tea, as it's no friend to your waistline. "With the high ...

SUMMER means long days, shorter nights and usually, an increase in social events and boozing.  If you’re trying to watch your ...

The witching hour is 6pm. That’s when I turn to my most reliable lover, Mr Sauvignon Blanc. Unlike my first husband, he will ...

I’ve spent hours of every day ... to weight loss medication that was supposed to make my life better. It’s sold in the US ...

How to manage the dangers of alcohol, understanding the risks of hypoglycemia, and predicting the impact of drinking on blood ...

I know plenty of people who went on strict diets to lose weight, counting every calorie and weighing their food for nutrition ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie ...

In 2022, an investigation by the Pharmaceutical Journal found that social media platforms (and in particular, TikTok) were ...

He was CC Sabathia, the former hulking workhorse starting pitcher who won a World Series with the Yankees in 2009. The ...