Inspirational self-help For fans of: The War of Art by Steven Pressfield and Steal Like an Artist by Austin Kleon Known for ...

“There is a lot of stigma around the word ‘addiction’, but we all use things to change the way we feel,” Talitha Fosh, author ...

That doesn’t just mean moving your body; being active means stepping up to make a change ... 30 Day Challenge and how will it help? It takes 30 days to turn actions (things that you do) into ...

When you struggle to change your habits ... of scrolling social media, get in the habit of leaving a book on your desk at the end of each day so it’s easily accessible the next morning.

If you’re counting down the days until you can drink again, looking forward to book club, a dinner reservation, Feb. 1, that’s common. Perhaps you find yourself consumed with the thought of ...

If you’re ready to start clearing out some space and make a little extra pocket change, there are several options to sell your books online ... remain in effect for 30 days and you’ll be ...

Simple and realistic, the two-day rule is a great way to introduce new habits into your life. Here’s how to ... if you skipped going to the gym or reading for 30 minutes one day, you’d pick ...

This observation features in his famous book Psycho ... let go of our bad habits, it’s important to bear in mind that the road to change can take longer than the famous 21 days, and that it ...