What is the 30 Day Challenge and how will it help? It takes 30 days to turn actions (things that you do) into habits (things that you do often and easily). The 30 Day Challenge is all about ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

Michael Mahal A virgin named Fred must win a bet by sleeping with 30 Girls in 30 Days for one million dollars to save his parents business. Advertisement ...

We spoke to Catherine Price, a renowned author of the best-selling book - "How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life ... less appealing to you and release less dopamine.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

What we didn’t know was how much of a challenge it ... floral wallpaper with the signature border strip at the top that was ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.