By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... the case for something many of us have a love-hate relationship with: texting.

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. Let's ...

However, self-control is a challenge ... book helps motivational prompts for overcoming procrastination, developing ...

Whether it’s junk food, our phones, alcohol, or even love, most of us are addicted to ... and see what happens,” she says. “You need 30 days, because homeostasis needs to occur to alter ...

“[Challenges like this] often lead to injury and erode a person’s self-efficacy ... 75 Hard Challenge Rule: Read 10 Pages of a Nonfiction or Personal Development Book a Day “Reading ten ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July. People are being encouraged to swim, paddleboard, kayak or surf at a different ...

If you've seen the 12-3-30 ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75-day ...

The actual being in a scene, that’s a small part of the day. I love that — when we ... “This is too self-indulgent, nobody’s ...