Try this skipping challenge for a fun ... Start with a simple bounce and, as the rope comes over your head, cross your arms so that your forearms are touching – as though you’re hugging ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

In comparison with running, skipping rope or jumping can help you to burn 140 calories in 10 minutes for an average person weighing 65-70 kilograms. Skipping is slightly more efficient than ...

"Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running for 30 minutes," says Vela. This means you can ...

By day 30, aim for 15-20 pull-ups. This challenge is great for developing back, shoulder, and arm muscles. The jump rope challenge starts with one minute of jumping and increases by 30 seconds ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

Devotees of the Windmill dinghy enjoy the camaraderie of the class and the planing experience that'll surprise you.