Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

What tasks do you perform, and what challenges do you face?” Prompt: “Describe your first day at college. How do you feel, what do you do, and who do you meet?” In this post, I talked about picture ...

Finish that show or gardening project, and go into your 30-day writing challenge focused and ready. I was super disciplined about my writing time over the 30 days I wrote "This Way Out." ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Free printable 4th of July scavenger hunt activity for kids of all ages (and adults too). Find all of the items on the list ...

Our Research Writing workshop will look at some of the main writing challenges associated with writing a large-scale research project and look at strategies to manage your writing on a day-to-day ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...