This effective at-home chest and back dumbbell ... slowly extend the arms. Form tip: Avoid arching your back as you pull the weights to your body. Squeeze and engage the core. Modification: Rotate the ...

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes ... says Lampa. "We want to challenge ...

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

Extend arms ... for 30 seconds, then repeat on other side. Stand facing away from bench or box with legs wide, toes pointing forward, barbell resting on upper back (or hold a dumbbell goblet ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is ... and/or 5- to 10-pound dumbbells. Then try to go up in weight week over week. A rule of thumb to keep in ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Just remember that when a set says 60 pounds, that means total, i.e. a maximum of 30 pounds per hand ... a pair of low weight dumbbells, try holding them in an arm outstretched and parallel ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...