Push back up hard. For maximum effect, try a count of three down and one back up ... coming right up onto your toes and using the momentum to pull the dumbbells on to your shoulders (B).

Push back up hard. For maximum effect, try a count of three down and one back up ... coming right up onto your toes and using ...

Regressions are basically easier versions of an exercise, like doing push ... pull up, you’ll need to make a concerted effort in your training. ‘Ideally, we want to train the whole body two to ...

The push-pull workout is quite popular among bodybuilders and athletes ... and have a rest day in between, essentially making it a 3-day workout week.

“If you’re incorporating legs into the mix, which I highly recommend, then you would be doing a push or pull workout every three or four days to ensure that you’re working each of these ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This month’s workout routines are focused on functional exercises. We will be doing push, pull, hinging, squatting and ...

This week we'll be repeating our EMOM (every minute on the minute) and 'push/pull/lower' combination from ... up your back and biceps in session three. After a thorough warm-up grab your 'bells ...

This week we'll be repeating our EMOM (every minute on the minute) and 'push/pull/lower' combination ... For maximum effect, try a count of three down and one back up, squeezing your triceps hard at ...