or to do the odd full-body workout. Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to ... and those who completed full-body workouts instead.

Remember, every rep is a step closer to your goals. Whether you're aiming to build those biceps or embrace full-body strength ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you.

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

The answer to those questions relies on a multitude of factors, from how many days a week you can make ... But the truth is, no matter which way split up the body in theory, as soon as we start ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ... should engage in full body workouts 2 -3 times per week, with ...

These days we’re busier than ever that even trying to fit in an hour's workout can be a struggle. That’s where full-body workouts come into their element, as they target lots of muscles at ...

It provides an excellent full-body workout and if ... then these can provide the ultimate workout and can save you having to buy multiple bits of equipment. T3's Top 3 Multi-gyms From the best ...