A fitness enthusiast who bikes nearly 50 miles to work each day took to TikTok to share his reasons for the commute some ...

The physical endurance required to master complex choreography whilst singing, along with juggling quick backstage changes, is more than a workout ... for over three hours over months on end.

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“It’s important not to push yourself to complete the three-hour workout straightaway and instead focus on building up your stamina day by day,” they added. “For the first time, try out the ...

and that takes about an hour,” Heatzig explains in the video. “First and foremost, [biking] is the most time-efficient way to get a workout in,” he shared. Heatzig says he no longer worries ...