Rachel’s Fit Pilates offers you daily free Wall Pilates workouts in her 28 day Wall Pilates challenge. For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall ...

The 28-day military workout challenge is a rigorous regimen that melds discipline with intensity, mirroring the steadfast ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

But to keep up with one workout a day – let alone two – may prove a significant challenge for some. Others prefer a variety of cardio workouts matched with some weight training or flexibility ...

(After all, we’re only human—not exercise robots.) So, how do the weekly minimums translate into everyday life? Must we bust a move every single day or face imminent demise? Thankfully ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

CANTON, MICH (WXYZ) — On Monday, May 27, from 7 a.m.-12 p.m., the Summit on the Park is combining fitness with tradition to host its inaugural Summit Memorial Day ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... then strengthen your bonds with each day’s exercise. Day 1: Text a friend Day 2: Repot ...

Here’s how Apple describes the upcoming challenge: Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge.

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

Credit: A11N, Sunny, Iron Fitness Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off a bunch of sales on just about everything, including fitness equipment.

Since many skip the gym, they’re getting their exercise in other ways ... More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe ...