With the help of a weight loss journal, you can stay focused and on track to achieving your weight loss goals. The post Free ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then take up the 28 day challenge and we follow their ...

KIM Kardashian has followed up her Met Gala waist-cinching efforts by turbo-charging her workouts using a new 28-day regimen.

The trend of the 28-day calisthenics workout came into existence ... workout routine depends on certain factors like ...

This wall Pilates workout incorporates all the same principles of the traditional Pilate method: stretching, strengthening, ...

Are you one of the millions of people all over the globe wishing that they had a toned body with lean abbs, and defined arms, ...

Victoria Beckham opened up about keeping a "very disciplined" diet and workout routine, explaining that she "works hard" to ...

Periods are natural, so is dignity. Since 2014, May 28 is marked as the World Menstrual Hygiene Day (MHD). The day was chosen ...

Protein shakes are a convenient way to pack more protein into your diet. But it can be a challenge to find one that tastes ...

Evidence that weight-loss drugs like Novo Nordisk's Wegovy and Eli Lilly's Zepbound can cut heart disease risk, treat sleep ...

On a recent Sunday afternoon, staff members of Harlem’s Ephesus Seventh-day Adventist Church traded their Saturday church ...

For the first time, Navarino Challenge will welcome the European Champion with the Greek national team at Euro 2004, Kostas ...