To start off, you can consider a low-intensity challenge like the 30-Day Challenge and eventually progress to the 75 Hard ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet ... plan, you can ‘enforce’ two recovery days per week ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally ... For example, are you motivated by: Challenge - overcoming obstacles ...

One avid fan of the diet beverage decided to kick his habit for one month, and despite the challenges, the results were ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

I came across a 5-day fibre challenge and ... therapist whose plan I followed for the five-day period, says this is one of the best ways to get more fibre in your diet. “Chia seeds are a ...

If you want to follow the Mediterranean diet but ... of protein and 28 grams of heart-healthy fiber, though most days come in quite a bit higher than that. We set this meal plan at 1,500 calories ...

Paul Turner decided to kick his habit to the curb just to see if it would have any effects - and he couldn't believe the ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...