Rachel’s Fit Pilates offers you daily free Wall Pilates workouts in her 28 day Wall Pilates challenge. For 28 days, you will ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

‘Any 28-day fitness challenge is long enough to get results, provided you are consistent and compliment the workouts with other lifestyle factors such as good nutrition, adequate rest and stress ...

That's all valid, but I'm here to prove that chairs can be used for a total-body strength workout with only chair exercises. With a little creativity, the common household item can transform from ...

International Day ... Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga stickers. Find your flow on International Day of Yoga. On June 21, do a yoga workout ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...