"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

Skip added sugars and pump up the protein in this 30-day meal plan for high blood pressure.

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

If you want to follow the Mediterranean diet but ... of protein and 28 grams of heart-healthy fiber, though most days come in quite a bit higher than that. We set this meal plan at 1,500 calories ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend day because ... healthy eating plan. There are two basic schools of thought on handling your diet over the ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

The Mediterranean diet doesn ... or less each day (that’s around one glass). It’s worth noting, though, that a daily glass of wine is not mandatory on this eating plan, and if you don ...