Being slightly longer at 28 minutes, this practice is recommended ... senior-friendly yoga class to take a look at called ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks ...

Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair ...

Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing ...

If you’re thinking about volunteering during retirement, consider the following: Types of volunteer opportunities for seniors ... moving students and a chair yoga class for less mobile students ...

As older adults look for fitness and fun, all of that can be found at one Tulsa location. LIFE's Senior Center at Roma Berry ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

These supplemental services are the only long-term care-type benefits most seniors will receive through ... In Congress, Senate Finance Committee Chair Ron Wyden (D-OR) is looking at ways to ...