I am more into strength training and weights and of course it is my diet which I pay a lot of attention to The idea behind these 25 days is to get her fitness routine back. As we all know ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...

Follow a plan: "You need to have ... 10 to 15 minutes at the end of your workout is a good way to add in the heart-healthy movement. 6. Honor your rest days: If you feel inclined to skip your ...

With sessions lasting 15-25 minutes, and a frequency of 3-4 days per week, you can achieve transformative results in just four weeks. However, you should not be getting your hopes too high. The ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Dreaded Hyrox training is just around the corner, so in preparation, I’ve been slowly adjusting my exercise routine ... the best workout headphones plugged into my ears on Hyrox day, so why ...

Parker shared at the NCAA Cross Country Championships last year that she ran a maximum of two to three days a week leading up ...

Red, White & Royal Blue' star Taylor Zakhar Perez shows his go-to leg day routine, and explains his current philosophy to ...

Travis Barker and Kourtney Kardashian were "workout buddies forever" before their relationship turned romantic. The couple ...

Dreaded Hyrox training is just around the corner, so in preparation, I’ve been slowly adjusting my exercise routine to ...