Here is a 6-week home workout plan using only body weight ... Perform this circuit 3-5 days for week one. Workout length: 20 – 25 minutes This circuit includes: Perform each exercise for 60 seconds.

I am more into strength training and weights and of course it is my diet which I pay a lot of attention to The idea behind these 25 days is to get her fitness routine back. As we all know ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Your workout: Try 45 jumping jacks, take a 2-minute break, do 15 crunches, and do a 25-second plank ... Your meal plan: For breakfast, start the day off with Greek yogurt or cottage cheese ...

Follow a plan: "You need to have ... 10 to 15 minutes at the end of your workout is a good way to add in the heart-healthy movement. 6. Honor your rest days: If you feel inclined to skip your ...

Headlines will make you think it's all about being in the best shape in 30 days, but that is not always the reality ...

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her ... her wellness routine an every day non-negotiable, Longoria rarely strays ...

Red, White & Royal Blue' star Taylor Zakhar Perez shows his go-to leg day routine, and explains his current philosophy to ...