By day 30, you’ll be doing 100 squats. This challenge boosts lower body strength, improves flexibility, and can enhance overall athletic performance. Starting with just five push-ups on day one ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge ... would wind up falling to the floor, Bridget Jones-style, after the second day (third day at a push), unable ...

Type in "30-day challenge ... Here’s how to squat with good form: To start, stand with your feet hip-width apart, your toes pointing forward, your chest up and your core braced. With your arms out in ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge ... were working in overdrive to push my body back up to standing ...

If you're rugged up on the couch after dinner tonight watching your favourite show, spare a thought for the likes of Jack Dye.

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I ... fitness Keen to up your functional fitness?

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Squat down until your thighs pass parallel to the ground, (A) stand up explosively, stopping just short of locking your legs out to keep the tension on the quads (B). Repeat. Push through the burn ...

Balancing motherhood with personal well-being can be quite a challenge ... push back up to the starting position. Aim for 10-15 push-ups during your child's nap time to keep your muscles toned ...

It's almost Memorial Day in the ... height and squat up and down from it. This is the home straight. If you’re gunning for a fast time this is where you can really open up and give it all you’ve got, ...

Keep your knees behind your toes and push back up to stand ... Use your arms to help take you up, moving them back as you come up. The 100 squat challenge has been doing the rounds on social ...