Below is the BODi Super Blocks schedule including T25, 21 Day Fix ... Upper Fix, Lower Fix, Cardio Fix, Dirty 30, and a 5-Minute Core Workout, plus, the 2 recovery workouts in week 4.
4. Dumbbell bent-over row, 4 sets 8-12 reps 5. Neutral-grip dumbbell overhead press, 3 sets 8-12 reps 6. Dumbbell side lateral raise, 3 sets 10-12 reps ...
A friend invited me to her home workout group, where we did BODi workouts ... When BODi came out with the 21-Day Fix program, I decided I was going to give it a try, and it helped me overhauled ...
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The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...
Anyone that consistently follows BODi LAVA for 20 minutes a day and five days a week will burn calories, build strength, increase flexibility, help reduce nagging aches and leave each workout feeling ...