The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

So you’ve decided to try the ketogenic diet and you probably know the basics — but what should you actually eat each day? You want to find nutrient-dense foods that are healthy sources of ...

Instead, external cues associated with certain foods, such as certain hobbies, time of day ... diet. If you need something sweet, try swapping a sugar-filled treat with a healthier option on this ...

pizza – the list goes on. But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to ...

Switching up your diet is one of the best and most effective ways to naturally boost your levels of this important molecule. Here are the 10 best foods to ... oxide levels by 21% after just ...

While you don’t want to follow a “quick fix ... day one. The Whole30 diet focuses on consuming whole, unprocessed foods, ...

The smoothies become an official meal replacement that helps curb hunger and make people feel full all throughout the day ... Diet Program aims to fix. Of course, the promise of losing weight ...

Fastnacht Day is around the corner. Tuesday, Feb. 21 marks the day before Lent starts, and plenty of folks will be indulging in the special Pennsylvania Dutch treat. Here's where you can get ...

He argues that carbohydrate rich foods are making us fat through ... is that most people see significant results on a diet of around 830 to 850 calories a day. This allows quite rapid weight ...