My own calendar reflects many of my values: • I value health, so I time block 60 minutes each day for exercise. • I value coaching my team members, so I time block one-on-one meetings with ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

For more details, visit the group’s Facebook page. The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. No proof of residency or income is required.

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

The smoothies become an official meal replacement that helps curb hunger and make people feel full all throughout the day ... Diet Program aims to fix. Of course, the promise of losing weight ...

We love a quick fix and a new swath of coffee-inspired diets ... School of Public Health revealed that four cups of mud per day can lower body fat by approximately 4%. The caffeine in coffee ...

Click or scroll through our gallery to discover 21 healthy eating myths that simply aren't true. There isn’t really a one-size-fits-all diet to suit ... your 'five a day' is based on hard ...

1 Last Day to Cancel a Course Assignment Without It Appearing On ... Sat The revision/refund dates on this calendar apply to courses that exactly fit the time frames listed. Courses offered outside of ...

21-plus. empirecomedyme.com Justin Willman ... $10 advance, $13 at door, $35 four-day festival pass. mayostreetarts.org “A Concert Fundraiser for Maine Needs”: 7 p.m., The Last Church ...