I’ve compiled a fitness activity for each day of the week with delicious food tips made to help you meet your health goals. None of these require a gym. Try them at home or in a nearby park.

The 21-day Yoga Challenge ... practices in the challenge are simple yet powerful and are easy to integrate into daily life, making them accessible to people of all ages and fitness levels.

International Day ... Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga stickers. Find your flow on International Day of Yoga. On June 21, do a yoga workout ...

The Internet is abuzz with a new health challenge that promises clearer skin and improved ... Sheela Tanna, a dietician and ...

Designed for individuals seeking to alter their body composition by gaining muscle mass and shedding excess fat, this program ...

International Day ... Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga stickers. Find your flow on International Day of Yoga. On June 21, do a yoga workout ...

Alone cast members venture into the wilderness with minimal supplies for a chance to go home with $500,000 ... complete the show’s grueling 21-day survival challenge don’t win any prize ...

"I'm on Kayla's 21 day challenge." A former gymnast, Magdal is used to exercise, but wanted an easier workout she could do at home. "I'm like, stronger even after 10 days," Magdal said.

If you beat the challenge, you’ll receive a dedicated badge in the iPhone Fitness app ... the Meditation Day Challenge on May 21. To complete the challenge, users had to record five or more ...