Having belly fat and a "muffin top ... foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick ...

In the podcast, Bartlett posed the question: "Weight loss is probably the number one reason why people start fasting, because they want to burn belly fat ... restricted diet found that those ...

Karen Lurati was 48 when she was diagnosed with a rare cancer READ MORE: I'm 42 and have spent the past 21 years battling ...

Women who drink two or three cups of coffee a day ... fat and 1.8 per cent less trunk fat than non-coffee drinkers. Experts suggest that coffee could become an integral part of a healthy diet ...

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says ... alcohol to one serving per day for women and two for ...

Losing belly fat is ... that spot-reducing fat through exercises like crunches is a myth. Effective fat loss involves a combination of factors including a balanced diet, sufficient sleep, regular ...

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent ... a key part of a healthy diet and help combat obesity.

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly ... body fat and 1.8 per cent less trunk fat than non-coffee drinkers. Experts say ...