The pursuit of toned arms is a common fitness goal for many ... Resistance bands and free weights provide varying levels of resistance to challenge the muscles and promote growth and definition.

Balance your upper body workout by crushing this all-important arms staple. Want bigger arms ... two-set circuit to challenge your triceps with only your bodyweight as resistance.

It takes discipline, commitment, and a strict regimen to see results that will make you want to flex any time, any day. Putting in the work every so ... are aligned under your shoulders, and that your ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

Dive into the 28-Day Indoor Walking Challenge, your very own journey to ... using stairs or integrating light exercises like ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

By Catherine Pearson Welcome to Well’s 5-Day Friendship Challenge! This week, we’re bringing you five science-backed strategies to help revive fizzling friendships and to deepen your close ties.

The catch is, the loser of the bet must fulfill the wish of the winner. With 21 days left, who will win? Advertisement ...

Opinions expressed by Forbes Contributors are their own. I cover the future of work, team effectiveness, and growth strategies. The data tells a story of another year of missed opportunity ...

Alexander has committed to running a half marathon every day for 21 consecutive days to raise funds for underprivileged kids. Alexander's daily runs commence at 4 a.m. before he starts his workday.

Stock up on summer-ready finds ahead of the holiday weekend People / Marcus Millan Memorial Day may be right around ... wedding season by picking up this sculpting shapewear from Spanx that ...