Here’s what happened when I flipped my push-up upside down and put my head to mat for 50 reps a day, plus the benefits ... if you’re not quite there yet. After making sure I was up to speed ...

You either love or hate push-ups, in my opinion ... my upper body routine for a week. Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way ...

Full disclosure: even as a Health Writer, I’ve never been able to master a full push-up. I consider myself to be fairly strong, fit and healthy, working out around four to five times a week ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands of people around the world each Memorial Day ... Pull-up x 100 Push-up x 200 ...

A one-mile run, 100 pullups, 200 pushups ... the why of this day.” “Memorial Day is super important,” said Col. David Uthlaut, 165th Infantry Brigade commander before the Murph Challenge.

Memorial Day Weekend gives us an opportunity ... with a one-mile run and is then followed by 100 pull-ups, 200 push-ups, 300 squats before finishing up with another mile run.

It was more like the last 20 before there was any inkling that this race was wrapped up ... came a day after a relative ...

It was more like the last 20 before there was any inkling that this race was wrapped up ... came a day after a relative ...