You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...
TechRadar on MSN2d
A flexibility expert says these are the three daily stretches that will ‘benefit most people’
Sprinkling more movement into your day can benefit your ... these three stretches from a flexibility expert are a great place ...
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A 31-day plank challenge to strengthen your core and boost metabolism
They help improve your posture, stability and overall balance, while also improving flexibility ... Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be ...
Yahoo15d
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
It’s also a workout likely to improve your mood and leave you feeling more energized for the rest of the day, rather than ...