Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Keeping all those factors in mind, Samuel says you should be able to work up to three sets of 20 to 25 pushups a day, if you really want to. Sure, you might hear from guys who double or even triple ...

I like Habo, an open-source habit tracking app for Android and iPhone that couldn't be simpler. There are no ads and no ...

Last July, I discovered I'd hit 225 pounds—close to "obese" for my height—having gained over 20 pounds in three years ...

Exercise snacking, where you fit several simple micro-workouts into your day, is an ideal solution for busy execs.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

A researcher from the National University of Singapore was the subject of his own digital health study, in which he embarked ...

I try to keep it friendly, but at the end of the day, when I listen to it and when ... a diss track called "Push Ups" leaked on social media on April 13. The song, initially believed to be AI ...