The “Pilates for Strong Hips” workout targets the whole body while stretching and strengthening the muscles surrounding the ...

This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...

I chose 20 minutes as it seems a lot more achievable and much less daunting than 30. Adding additional movement to my day encouraged me to try new things, like runner-specific pilates, glute ...

Maybe quick workouts are your thing, or perhaps you’ve only ever got half an hour or less to spare — either way, is 20 minutes of Pilates enough to boost your overall strength and wellbeing?

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

What’s even better is that it will only take you 20 minutes. Get ready to feel the burn! A study in the Strength and Conditioning Journal found that doing two one-hour Pilates sessions a week ...

The pregnancy was hard, physically and emotionally, making exercise near impossible bar walking and a few short swims. While ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 ... is a unique combination of dynamic mat Pilates and HIIT to improve your cardio ...